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Summary
Shows you how to heal your life and look to a positive and fulfilling future. It is about knowing the person you want to be and living the life you want to live.
Author Biography
Lynda Field is a counsellor and psychotherapist who specializes in personal and group development.
Table of Contents
Introduction | vii | ||
1 Nurture Yourself for a Day | 1 | (2) | |
2 Create Peace of Mind | 3 | (2) | |
3 Be an Encourager | 5 | (2) | |
4 Bring Your Skeletons Out of the Closet | 7 | (2) | |
5 Stop Comparison Shopping | 9 | (2) | |
6 Give Your Back a Rest | 11 | (2) | |
7 Go Boldly | 13 | (2) | |
8 Touch Your Soul | 15 | (2) | |
9 Accept a Compliment | 17 | (2) | |
10 Finish an Uncompleted Job | 19 | (2) | |
11 Celebrate your Aloneness | 21 | (2) | |
12 Re-invent Yourself | 23 | (2) | |
13 Use Your Anger | 25 | (2) | |
14 Take a Shower of light | 27 | (2) | |
15 Consciously Change Your Environment Every Day | 29 | (2) | |
16 Praise a Child | 31 | (2) | |
17 Laugh Yourself Silly | 33 | (2) | |
18 Clean Your Aura | 35 | (2) | |
19 Achieve Your Goals | 37 | (2) | |
20 Forgive Your Parents | 39 | (2) | |
21 Reframe Your Situation | 41 | (2) | |
22 Receive an Angelic Blessing | 43 | (2) | |
23 Believe That You Deserve the Best | 45 | (2) | |
24 Accentuate the Positive, Eliminate the Negative | 47 | (2) | |
25 Remember: Be Here Now | 49 | (2) | |
26 Identify and Eliminate Unnecessary Stressors | 51 | (2) | |
27 Spice Up Your Life | 53 | (2) | |
28 Use Your Time Happily | 55 | (2) | |
29 Replace 'Should' with 'Could' | 57 | (2) | |
30 Make a Success List | 59 | (2) | |
31 Choose the Colours You Need | 61 | (2) | |
32 Increase Your Personal Power | 63 | (2) | |
33 Soften Your Focus | 65 | (2) | |
34 Make Your Own Mission Statement | 67 | (2) | |
35 Have a Think Slim, Be Slim Day | 69 | (2) | |
36 Enjoy the Music of the Spheres | 71 | (2) | |
37 Appreciate Your Team | 73 | (2) | |
38 Stay Forever Young | 75 | (2) | |
39 Make Good Vibrations | 77 | (2) | |
40 Search for the Hero Inside Yourself | 79 | (2) | |
41 Respect Parenthood | 81 | (2) | |
42 Take Your Day One Step at a Time | 83 | (2) | |
43 Do Whatever Turns You On | 85 | (2) | |
44 Look for the Silver Lining | 87 | (2) | |
45 Improve Your Sex Life | 89 | (2) | |
46 Stay Cool | 91 | (2) | |
47 Understand and Increase Your Self-Esteem | 93 | (2) | |
48 Discover Your Life's Purpose | 95 | (2) | |
49 Just Do It | 97 | (2) | |
50 Treasure Your Valuables | 99 | (2) | |
51 Expect a Miracle | 101 | (2) | |
52 Love Your Enemies | 103 | (2) | |
53 Heal Your Life | 105 | (2) | |
54 Just Face the Music and Dance | 107 | (2) | |
55 Calm Your Mind | 109 | (2) | |
56 Send Your Inner Critic on Holiday | 111 | (2) | |
57 Create Your Own Health Farm | 113 | (2) | |
58 Carpe Diem - Seize the Day | 115 | (2) | |
59 Be Happy To Do It | 117 | (2) | |
60 Never Ever Give Up | 119 |
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