The 60-Second Shrink
by Lazarus, Arnold A.Format: Paperback
Pub. Date: 1997-09-01
Publisher(s): Impact Pub
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Summary
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each of the 116 mental health "morsels" helps readers handle a key life issue. Introduced with a brief vignette, every item includes a discussion of the psychological implications and offers suggestions for better mental health. This book is a vital addition to anyone's repertoire of life skills!
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