Borough Market: The Knowledge The ultimate guide to shopping and cooking

Producing a great dish - a dish that celebrates the vibrancy and versatility of seasonal ingredients - doesn't have to be difficult and doesn't have to be expensive. All it needs is a knowledge of what to look for when we're buying ingredients, when to buy them, how to store them, how to prepare them and how best to cook them.

The Knowledge hosts intriguing in-depth features and unmissable Q&As with traders, along with visual step-by-step guides to preparing ingredients and lists of interesting seasonal produce. Moving through meat, fish, vegetables, fruit, dairy, bakery and store-cupboard ingredients, each chapter shares a collection of tantalising recipes that will teach you how to make the most of your produce, inspired by the incredible seasonal offerings from Borough Market traders.

Recipes include Roasted Cod's Head with Clams and Seaweed; One-pot Fragrant Spiced Lamb with Spinach Rice; Parsnip Gnocchi and Smoked Garlic Butter; Moong Dal Dosa with Masala Potatoes and Tomato Chutney; Rhubarb, Date and Orange Chutney; Ginger & Pink Peppercorn Baked Cheesecake.

Come away feeling confident and excited to use your newfound understanding of ingredients, armed with the market traders' unrivalled expertise, delightful seasonal recipes.