
Brain Gym 40 workouts to boost your brain health
by Brennan, Sabrina; Goodman, AndyBuy New
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Summary
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brenan, best-selling author of Beating Brain Fog
CLEVER ILLUSTRATIONS on every card by UK artist Andy Goodman
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
Author Biography
Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.
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