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The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone.
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age?
Organized around 10 assessments and 10 physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily life. From increasing range of motion to enhancing one’s nutrition and sleep, to learning to breathe properly, these activities work to increase mobility, avoid injury, and, as a result, boost overall quality of life.
Created for people of all physical makeups—from professional athletes to retirees and everyone in between—Built to Move introduces readers to a set of simple principles and practices that are easy enough to work into any busy schedule, and lead to less pain, better health, and an improved life.
Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
by Starrett, Kelly; Starrett, JulietFormat: Hardcover
Pub. Date: 2023-04-04
Publisher(s): Knopf
List Price: $28.00
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Author Biography
DR. KELLY STARRETT is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal bestseller Deskbound. He is also the co-founder of The Ready State, and the co-founder of San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.
JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
JULIET STARRETT, J.D. is an entrepreneaur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.
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