Codependent No More : How to Stop Controlling Others and Start Caring for Yourself
by Beattie, MelodyEdition: 25th
Format: Paperback
Pub. Date: 2006-08-01
Publisher(s): Hazelden Publishing
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Summary
Three years on the New York Times bestseller list, CODEPENDENT NO MORE first identified attitueds, feelings, and behaviors now recognized as hallmarks of codependency. Checklists, activities, and self-tests provide concrete tasks to help readers examine the nuances of codependency in their lives.
Author Biography
Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart.
Table of Contents
| Preface to the 2001 Fifteenth Anniversary Edition | p. vii |
| Preface to the 1992 Edition | p. 1 |
| Introduction | p. 5 |
| What's Codependency, and Who's Got It? | |
| Jessica's Story | p. 15 |
| Other Stories | p. 21 |
| Codependency | p. 31 |
| Codependent Characteristics | p. 41 |
| The Basics of Self-Care | |
| Detachment | p. 57 |
| Don't Be Blown About by Every Wind | p. 67 |
| Set Yourself Free | p. 75 |
| Remove the Victim | p. 83 |
| Undependence | p. 97 |
| Live Your Own Life | p. 113 |
| Have a Love Affair with Yourself | p. 119 |
| Learn the Art of Acceptance | p. 129 |
| Feel Your Own Feelings | p. 141 |
| Anger | p. 151 |
| Yes, You Can Think | p. 163 |
| Set Your Own Goals | p. 169 |
| Communication | p. 177 |
| Work a Twelve Step Program | p. 185 |
| Pieces and Bits | p. 207 |
| Learning to Live and Love Again | p. 227 |
| Epilogue | p. 235 |
| Notes | p. 237 |
| Bibliography | p. 245 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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