Cognitive Behavioural Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits
by Joseph, AvyWe're Sorry
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Summary
Table of Contents
Acknowledgements | p. ix |
Understanding CBT for goal achievement | p. 1 |
Healthy and unhealthy beliefs | p. 29 |
Your goals | p. 65 |
Obstacles to goal achievement | p. 113 |
Developing cognitive skills through your internal dialogue | p. 143 |
Using imagination and visualization | p. 169 |
Developing resiliency | p. 193 |
Action and responsibility | p. 225 |
Accepting the possibility of failure and disappointment | p. 251 |
Develop a healthy philosophy of balance | p. 273 |
Index | p. 311 |
Table of Contents provided by Ingram. All Rights Reserved. |
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