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Questions and Answers: A Guide to Fitness and Wellness empowers students to become active participants in their own fitness and wellness through a genuinely student-centered approach. This is the first fitness and wellness text to be written in direct response to students’ questions about their own health and well-being. In responding to these student inquiries, authors Gary Liguori and Sandra Carroll-Cobb combine the latest science-based knowledge with practical guidance on concrete actions students can take now to improve their fitness and wellness. By encouraging students to be engaged participants in their learning, Questions and Answers also inspires them to become active shapers of their future health and happiness.”
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by Liguori, GaryEdition: 3rd
Format: eBook
Pub. Date: 2015-02-12
Publisher(s): McGraw-Hill Education
List Price: $108.00
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Summary
“If students sit passively on the sidelines, how can we expect them to learn—and to change their behavior in ways that promote their health and wellness, now and in the future?
Table of Contents
1 Introduction to Health, Wellness, and Fitness 2 Positive Choices/Positive Changes3 Fundamentals of Physical Fitness 4 Cardiorespiratory Fitness 5 Muscle Fitness6 Flexibility and Low-Back Fitness 7 Body Composition Basics8 Nutrition Basics: Energy and Nutrients9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
3 Fundamentals of Physical Fitness 4 Cardiorespiratory Fitness 5 Muscle Fitness6 Flexibility and Low-Back Fitness 7 Body Composition Basics8 Nutrition Basics: Energy and Nutrients9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
5 Muscle Fitness6 Flexibility and Low-Back Fitness 7 Body Composition Basics8 Nutrition Basics: Energy and Nutrients9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
7 Body Composition Basics8 Nutrition Basics: Energy and Nutrients9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
9 Eating for Wellness and Weight Management 10 Stress and Its Sources 11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
11 Chronic Diseases 12 Infectious Diseases13 Substance Use, Dependence, and Addiction
13 Substance Use, Dependence, and Addiction
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