Preface |
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xv | |
The Plan of This Book |
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xvi | |
Acknowledgments |
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xix | |
Part I: Foundations |
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3 | (14) |
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4 | (1) |
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5 | (2) |
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Varieties of Man-Made Trauma |
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7 | (6) |
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13 | (1) |
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14 | (1) |
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Not All Symptoms Come From Trauma |
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15 | (1) |
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Not All Trauma Leads to Symptoms |
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16 | (1) |
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17 | (18) |
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18 | (3) |
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Complex Effects and Vicious Circles |
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21 | (1) |
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22 | (1) |
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23 | (1) |
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Trauma and the Nervous System |
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23 | (12) |
Part II: Effects of Trauma |
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35 | (14) |
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The Foundation of Development |
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36 | (1) |
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37 | (1) |
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38 | (1) |
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39 | (1) |
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39 | (2) |
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41 | (1) |
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Reciprocity and Vicious Circles |
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42 | (1) |
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Attachment Beyond Infancy |
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43 | (1) |
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Disruption of Attachment by Trauma |
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44 | (2) |
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Attachment and Regulation of Arousal |
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46 | (1) |
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47 | (2) |
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49 | (24) |
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51 | (2) |
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53 | (6) |
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59 | (2) |
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61 | (3) |
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Temperament and Personality |
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64 | (2) |
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Establishing Emotional Control |
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66 | (7) |
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73 | (16) |
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73 | (2) |
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75 | (2) |
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77 | (1) |
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Unconscious, Conscious, and Subconscious |
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78 | (3) |
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Dissociation as a Blessing and a Curse |
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81 | (4) |
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The Process of Dissociation |
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85 | (2) |
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87 | (2) |
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89 | (38) |
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89 | (5) |
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94 | (2) |
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96 | (4) |
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How Accurate Is Autobiographical Memory? |
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100 | (3) |
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Reasons for Traumatic Memories to Be Clouded |
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103 | (4) |
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107 | (3) |
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Memory Versus Fantasy: A Current Perspective |
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110 | (9) |
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119 | (8) |
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127 | (22) |
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128 | (2) |
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130 | (5) |
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135 | (3) |
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138 | (5) |
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143 | (6) |
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149 | (20) |
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Repetition of Trauma in Relationships |
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150 | (1) |
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151 | (3) |
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154 | (4) |
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158 | (4) |
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162 | (1) |
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163 | (2) |
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165 | (4) |
Part III: Trauma-Related Psychiatric Disorders |
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Posttraumatic Stress Disorder |
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169 | (22) |
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170 | (1) |
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171 | (1) |
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172 | (1) |
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173 | (5) |
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178 | (2) |
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180 | (1) |
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181 | (2) |
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183 | (5) |
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188 | (3) |
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191 | (24) |
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The Spectrum of Dissociation |
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192 | (1) |
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Depersonalization Disorder |
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193 | (2) |
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Dissociative Amnesia and Fugue |
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195 | (1) |
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Dissociative Identity Disorder |
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195 | (11) |
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Responsibility for Dissociative Behavior |
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206 | (2) |
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Achieving Continuity and Integration |
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208 | (7) |
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215 | (20) |
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216 | (2) |
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218 | (1) |
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219 | (1) |
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220 | (2) |
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222 | (3) |
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225 | (2) |
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Borderline Personality Disorder |
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227 | (3) |
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230 | (5) |
Part IV: Treatment |
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235 | (32) |
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236 | (1) |
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237 | (9) |
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Cognitive-Behavior Therapy |
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246 | (3) |
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249 | (2) |
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251 | (5) |
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256 | (6) |
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262 | (3) |
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265 | (2) |
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267 | (32) |
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268 | (2) |
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270 | (9) |
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Methods of Self-Regulation |
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279 | (17) |
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296 | (3) |
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299 | (12) |
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299 | (1) |
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Trauma Is One Factor Among Many |
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300 | (1) |
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Understand Your Brain and Be Gentle on Your Mind |
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301 | (1) |
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Safety Rests on a Secure Base |
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302 | (1) |
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302 | (1) |
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Dissociation Is a Blessing and a Curse |
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303 | (1) |
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Your Autobiography Is a Continual Construction |
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303 | (1) |
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Your Self-Concept Is a Compass |
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304 | (1) |
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Outdated Relationship Models Can Be Put on Unemployment |
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305 | (1) |
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305 | (1) |
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Dissociation Diminishes With Self-Expansion |
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306 | (1) |
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Focus on Trauma Should Not Obscure Other Problems |
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307 | (1) |
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The Goal of Treatment Is to Improve the Quality of Life |
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307 | (1) |
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Care for Yourself and Your Nervous System |
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308 | (1) |
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308 | (3) |
Appendix: The Biology of Trauma |
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311 | (12) |
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312 | (1) |
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313 | (2) |
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315 | (4) |
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The Neurophysiology of the Fight-or-Flight Response |
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319 | (1) |
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Concluding Biological Reflections |
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320 | (3) |
Notes |
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323 | (16) |
References |
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339 | (36) |
Index |
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375 | |