Counting Sheep : The Science and Pleasures of Sleep and Dreams

by
Edition: 1st
Format: Hardcover
Pub. Date: 2004-07-01
Publisher(s): Thomas Dunne Books
List Price: $24.95

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Summary

oes the early bird really catch the worm, or end up healthy, wealthy, and wise? Can people exist on just a few hours' sleep? Does everybody dream? Do fish? Is anybody getting enough sleep? Even though we devote a third of our lives to sleep, we still know remarkably little about the performance of our body as we re-charge. Counting Sheep answers these questions and more. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. Counting Sheep will help readers respect, understand, and more fully enjoy the time when they're lost to the world.

Author Biography

Paul Martin received a Ph.D. in behavioral biology at Cambridge University. He was a Harkness Fellow in the School of Medicine at Stanford and is the author of The Healing Mind.

Table of Contents

Preliminariesp. 1
A third of lifep. 3
Insufficienciesp. 17
Sleepy peoplep. 19
Dead tiredp. 52
The golden chainp. 74
Mechanismsp. 87
The shapes of sleepp. 89
Morpheus undressedp. 113
Strange tales of erections and yawningp. 132
Friends and enemies of sleepp. 142
Dreamsp. 171
The children of an idle brain?p. 173
A second lifep. 197
Originsp. 219
From egg to gravep. 221
The reason of sleepp. 240
Problemsp. 255
Bad sleepersp. 257
Dark nightp. 271
Pickwickian problemsp. 291
Pleasuresp. 313
And so to bedp. 315
An excellent thingp. 330
Table of Contents provided by Blackwell. All Rights Reserved.

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