
The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are
by Siegel, Ronald D.Buy New
Rent Textbook
Rent Digital
Used Textbook
We're Sorry
Sold Out
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Author Biography
Table of Contents
1. Are We Doomed?
2. It’s Darwin’s Fault
II. The Essential Toolkit
3. The Liberating Power of Mindfulness
4. Discovering Who We Really Are
III. Catching Ourselves in the Act
5. The Failure of Success
6. Resisting Selfie-Esteem
7. Conspicuous Consumption and Other Status Signals
8. Treating Our Self-Esteem Addiction
IV. Breaking Free: Finding Trustworthy Paths to Happiness
9. Make a Connection, Not an Impression
10. The Power of Compassion
11. You Have to Feel It to Heal It
12. Separating the Doer from the Deed
13. You’re Not That Special--and Other Good News
14. Beyond I, Me, Mine
Notes
Index
List of Audio Tracks
Audio Downloads:
What Matters to Me? (07:10)
Riding the Self-Evaluation Roller Coaster (05:10)
Mindfulness of Breath (20:45)
Identifying Emotions in the Body (06:40)
The Joys of Self-Transcendence (04:10)
Urge Surfing (05:00)
Embracing a Self-Esteem Injury (04:10)
Loving-Kindness Practice (15:35)
R.A.I.N. for Self-Esteem Injuries (06:15 )
It All Changes (18:25)
The Future of Our Social Self (08:20)
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.