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Table of Contents
1. Are We Doomed?
2. It’s Darwin’s Fault
II. The Essential Toolkit
3. The Liberating Power of Mindfulness
4. Discovering Who We Really Are
III. Catching Ourselves in the Act
5. The Failure of Success
6. Resisting Selfie-Esteem
7. Conspicuous Consumption and Other Status Signals
8. Treating Our Self-Esteem Addiction
IV. Breaking Free: Finding Trustworthy Paths to Happiness
9. Make a Connection, Not an Impression
10. The Power of Compassion
11. You Have to Feel It to Heal It
12. Separating the Doer from the Deed
13. You’re Not That Special--and Other Good News
14. Beyond I, Me, Mine
List of Audio Tracks
What Matters to Me? (07:10)
Riding the Self-Evaluation Roller Coaster (05:10)
Mindfulness of Breath (20:45)
Identifying Emotions in the Body (06:40)
The Joys of Self-Transcendence (04:10)
Urge Surfing (05:00)
Embracing a Self-Esteem Injury (04:10)
Loving-Kindness Practice (15:35)
R.A.I.N. for Self-Esteem Injuries (06:15 )
It All Changes (18:25)
The Future of Our Social Self (08:20)
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