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With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
Una L. Tudor is a life coach and counsellor from York, UK. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.
An electronic version of this book is available through VitalSource.
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