
Living in the Light Yoga for Self-Realization
by Chopra, Deepak; Platt-Finger, SarahBuy New
Rent Book
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
In the West, we have adapted asana, meaning pose, to be a reflection of the entire spectrum of Yoga. In truth, it is only one aspect of the Yoga philosophy. Yoga is all-embracing: a personal transformation that reaches beyond any approach to wellness and healing. Yoga defines everyday life as ideal and brings every experience, no matter how small, into the light. Living in the light means living deliberately and consciously, accepting your true self as a being of infinite possibilities, unfettered by false beliefs such as "I don't really matter."
Deepak's eight-week program mirrors the eight stages of transformation in Yoga: Social Intelligence, Emotional Intelligence, Body Awareness, Breath of Life, Staying in the Light, The Power of Attention, Transcendence, and Wholeness. In each stage, you'll learn to bring light into every facet of existence. The 50 illustrated yoga poses, created by Deepak's co-author and long-time private Yoga instructor Sarah Platt-Finger, are accessible for all skill levels, from beginner to enthusiast, and will help guide you into a state of total awareness. After journeying through the eight stages of transformation and corresponding yoga poses, you will understand how to reach your source, the true self.
Author Biography
Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA worldwide through trainings, retreats, and workshops with her husband, Yoga Master Alan Finger. Sarah and Dr. Chopra have collaborated on several projects including “Finding Connection Through Yoga” with Yoga Journal and “Radical Being” with Udemy. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well. She currently lives in Boca Raton, Florida, with her husband, their daughter Satya, and their two dogs.
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.