Mind Over Mood, First Edition Change How You Feel by Changing the Way You Think

by ; ;
Edition: 1st
Format: Paperback
Pub. Date: 1995-03-15
Publisher(s): The Guilford Press
List Price: $26.61

Rent Textbook

Select for Price
There was a problem. Please try again later.

New Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out


We're Sorry
Not Available

This item is being sold by an Individual Seller and will not ship from the Online Bookstore's warehouse. The Seller must confirm the order within two business days. If the Seller refuses to sell or fails to confirm within this time frame, then the order is cancelled.

Please be sure to read the Description offered by the Seller.


Since you are looking at this book, chances are you're thinking about making some changes. "Mind Over Mood" is different from other books you might read to help you do this. Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy-- one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Whether you are in therapy or not, use this manual as an effective tool to learn practical steps to fell better and make the changes you want.

Author Biography

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Treatment Center in Santa Ana, California, and Assistant Clinical Professor at the College of Medicine, University of California, Irvine. Founder and former director of an inpatient cognitive therapy program, he also conducts training workshops in cognitive therapy.

Christine A. Padesky, PhD, clinical psychologist, is Co-Founder of the Center for Cognitive Therapy in Huntington Beach, California, and a Distinguished Founding Fellow of the Academy of Cognitive Therapy. Coauthor of five books, she is an internationally recognized speaker and a recipient of the Distinguished Contribution to Psychology award from the California Psychological Association. (UPDATED AUG. 2003)

Table of Contents

Foreword Prologue
Understanding Your Problems
It's the Thought That Counts
Identifying and Rating Moods
Situations, Moods, and Thoughts
Automatic Thoughts
Where's the Evidence?
Alternative or Balanced Thinking
Experiments and Action Plans
Assumptions and Core Beliefs
Understanding Depression
Understanding Anxiety
Understanding Anger, Guilt and Shame
Appendix A Worksheets
Table of Contents provided by Publisher. All Rights Reserved.

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.