The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotionsby Germer, Christopher; Salzberg, Sharon
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Christopher K. Germer, PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor of Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy. He is the coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy.
Table of Contents
|being kind to yourself||p. 9|
|listening to your body||p. 36|
|bringing in difficult emotions||p. 61|
|what's self-compassion?||p. 81|
|pathways to self-compassion||p. 101|
|caring for ourselves||p. 129|
|caring for others||p. 160|
|finding your balance||p. 193|
|making progress||p. 221|
|emotion words||p. 245|
|additional self-compassion exercises||p. 254|
|further reading and practice||p. 268|
|about the author||p. 306|
|Table of Contents provided by Ingram. All Rights Reserved.|
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