The Mindful Way through Stress The Proven 8-Week Path to Health, Happiness, and Well-Being
by Alidina, ShamashDownloadable: 180 Days
Downloadable: Lifetime Access
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Summary
Author Biography
Table of Contents
1. How Mindfulness Helps with Stress
2. Discovering Mindfulness Based Stress Reduction
3. Getting the Most Out of Mindfulness Based Stress Reduction
4. Week 1: There's More Right with You Than Wrong with You
5. Week 2: From Automatic Reacting to Creative Responding
6. Week 3: The Joy and Value of Living in the Present
7. Week 4: Understanding and Managing Stress
8. Week 5: Taking a StandResponding to Stress
9. Week 6: Mindful Communication
10. A Day of Mindfulness: Deepening Your Awareness
11. Week 7: Taking Care of Yourself
12. Week 8: The Rest of Your Life
13. Mindful Stretching and Yoga
Resources
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