Mindfulness and Meditation in Trauma Treatment The Inner Resources for Stress Program
by Waelde, Lynn C.Downloadable: 180 Days
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Summary
Author Biography
Table of Contents
1. Mindfulness and Meditation: Modern Uses of an Ancient Practice
2. Mindfulness and Meditation for Stress and Trauma
3. Overview of Inner Resources for Stress
4. Session Structure and Process
5. Client Assessment and Match for Treatment
II. Inner Resources for Stress Therapist Guide
- Session 1. Introduction to Inner Resources for Stress
- Session 2. Attention Regulation: Body and Breath Awareness
- Session 3. Emotion Regulation: The Power of Letting Go
- Session 4. Cognitive Regulation: Verbally Mediated Breath Awareness
- Session 5. Awareness of Positive and Negative Emotions: Centering in the Heart
- Session 6. Active Self-Mastery: How to Release Tension
- Session 7. Mindfulness Skills in Action: Integrating Practice with Daily Life
- Session 8. Consolidating Treatment Gains and Keeping the Practice Going
- Session 9. Booster Session: Trajectory of Treatment Gains and Personal Practice
Appendix: Inner Resources for Stress Participant Guide
References
Index
Audio Downloads
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