Mindfulness-Based Cognitive Therapy for Depression, First Edition A New Approach to Preventing Relapse
by Segal, Zindel V.; Williams, Mark; Teasdale, JohnWe're Sorry
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Summary
Author Biography
J. Mark G. Williams, PhD, is Professor of Clinical Psychology at the University of Wales, Bangor, where he has also served since 1997 as Director of the University's Institute of Medical and Social Care Research. Widely published, he is a founding fellow of the Academy of Cognitive Therapy.
John D. Teasdale, PhD, holds a Special Scientific Appointment at the Medical Research Council's Cognition and Brain Sciences Unit in Cambridge, England. He is a fellow of the British Academy, a fellow of the Academy of Medical Sciences, a founding fellow of the Academy of Cognitive Therapy, and a recipient of the American Psychological Association's Distinguished Scientist Award (Division 12).
Table of Contents
The Challenge of Depression | |
Introduction | p. 3 |
Depression: The Scope of the Problem | p. 9 |
Cognition, Mood, and the Nature of Depressive Relapse | p. 21 |
Developing Mindfulness-Based Cognitive Therapy | p. 46 |
Models in Mind | p. 64 |
Mindfulness-Based Cognitive Therapy | |
The Eight-Session Program: How and Why | p. 81 |
Automatic Pilot: Session 1 | p. 99 |
Dealing with Barriers: Session 2 | p. 126 |
Mindfulness of the Breath: Session 3 | p. 157 |
Staying Present: Session 4 | p. 189 |
Allowing/Letting Be: Session 5 | p. 218 |
Thoughts Are Not Facts: Session 6 | p. 244 |
How Can I Best Take Care of Myself?: Session 7 | p. 269 |
Using What Has Been Learned to Deal with Future Moods: Session 8 | p. 291 |
Evaluation and Dissemination | |
Mindfulness-Based Cognitive Therapy on Trial | p. 311 |
Going Further: Further Reading, Websites, and Addresses | p. 324 |
Epilogue | p. 329 |
References | p. 333 |
Index | p. 341 |
Table of Contents provided by Syndetics. All Rights Reserved. |
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