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Introduction to Nutrition for Health, Fitness, and Sports Performance | |
Healthful Nutrition for Fitness and Sport: The Consumer Athlete | |
Human Energy | |
Carbohydrates: The Main Energy Food | |
Fat: An Important Energy Source during Exercise | |
Protein: The Tissue Builder | |
Vitamins: The Organic Regulators | |
Minerals: The Inorganic Regulators | |
Water, Electrolytes and Temperature Regulation | |
Body Weight and Composition for Health and Sport | |
Weight Maintenance and Loss through Proper Nutrition and Exercise | |
Weight Gaining through Proper Nutrition and Exercise | |
Food Drugs and Related Supplements | |
G++Units of Measurement: English SystemG++Metric System Equivalents | |
G++Approximate Caloric Expenditure per Minute for Various Physical Activities | |
G++Self-Test on Drinking Habits and Alcoholism | |
G++Determination of Healthy Body Weight | |
G++Exchange Lists for Meal Planning | |
G++Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products | |
G++Energy Pathways of Carbohydrate, Fat, and Protein | |
G++Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity | |
G++Sample Menu for a 2000-Calorie Food Pattern | |
G++MyPyramid for Kids | |
Table of Contents provided by Publisher. All Rights Reserved. |
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