Nutrition for Health, Fitness and Sportby Williams, Melvin
This item is being sold by an Individual Seller and will not ship from the Online Bookstore's warehouse. The Seller must confirm the order within two business days. If the Seller refuses to sell or fails to confirm within this time frame, then the order is cancelled.
Please be sure to read the Description offered by the Seller.
Table of Contents
|Introduction to Nutrition for Health, Fitness, and Sports Performance|
|Healthful Nutrition for Fitness and Sport: The Consumer Athlete|
|Carbohydrates: The Main Energy Food|
|Fat: An Important Energy Source during Exercise|
|Protein: The Tissue Builder|
|Vitamins: The Organic Regulators|
|Minerals: The Inorganic Regulators|
|Water, Electrolytes and Temperature Regulation|
|Body Weight and Composition for Health and Sport|
|Weight Maintenance and Loss through Proper Nutrition and Exercise|
|Weight Gaining through Proper Nutrition and Exercise|
|Food Drugs and Related Supplements|
|G++Units of Measurement: English SystemG++Metric System Equivalents|
|G++Approximate Caloric Expenditure per Minute for Various Physical Activities|
|G++Self-Test on Drinking Habits and Alcoholism|
|G++Determination of Healthy Body Weight|
|G++Exchange Lists for Meal Planning|
|G++Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products|
|G++Energy Pathways of Carbohydrate, Fat, and Protein|
|G++Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity|
|G++Sample Menu for a 2000-Calorie Food Pattern|
|G++MyPyramid for Kids|
|Table of Contents provided by Publisher. All Rights Reserved.|
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.