Preface |
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ix | |
Student and Instructor Resources |
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xiii | |
Acknowledgments |
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xv | |
Photo Credits |
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xvi | |
An Introduction to Exercise and Sport Physiology |
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xviii | |
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Focus of Exercise and Sport Physiology |
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3 | (1) |
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3 | (10) |
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Acute Physiological Responses to Exercise |
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13 | (7) |
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Chronic Physiological Adaptations to Training |
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20 | (1) |
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Research: Foundation of Understanding |
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21 | (11) |
PART I ESSENTIALS OF MOVEMENT |
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Chapter 1 Muscles and How They Move |
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32 | (26) |
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Structure and Function of Skeletal Muscle |
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35 | (9) |
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Skeletal Muscle and Exercise |
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44 | (14) |
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Chapter 2 Neurological Control of Movement |
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58 | (26) |
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An Overview of the Nervous System |
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60 | (1) |
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Structure and Function of the Nervous System |
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61 | (8) |
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69 | (2) |
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Peripheral Nervous System |
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71 | (2) |
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Sensory-Motor Integration |
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73 | (8) |
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81 | (3) |
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Chapter 3 Neuromuscular Adaptations to Resistance Training |
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84 | (34) |
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87 | (2) |
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Resistance training and Gains in Muscular Fitness |
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89 | (1) |
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Mechanisms of Gains in Muscle Strength |
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90 | (9) |
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99 | (5) |
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Beginning Resistance Training Programs |
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104 | (6) |
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Resistance Training for Special Populations |
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110 | (8) |
PART II ENERGY FOR MOVEMENT |
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Chapter 4 Metabolism, Energy, and the Basic Energy Systems |
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118 | (40) |
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120 | (2) |
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Bioenergetics: The Basic Energy Systems |
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122 | (11) |
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Measuring Energy Use During Exercise |
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133 | (6) |
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Energy Expenditure at Rest and During Exercise |
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139 | (9) |
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148 | (10) |
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Chapter 5 Hormonal Regulation of Exercise |
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158 | (26) |
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161 | (3) |
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Endocrine Glands and Their Hormones |
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164 | (9) |
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Hormonal Response to Exercise |
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173 | (1) |
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Hormonal Effects on Metabolism and Energy |
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173 | (5) |
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Hormonal Effects on Fluid and Electrolyte Balance During Exercise |
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178 | (6) |
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Chapter 6 Metabolic Adaptations to Training |
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184 | (22) |
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Adaptations to Aerobic Training |
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186 | (8) |
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Training the Aerobic System |
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194 | (2) |
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Adaptations to Anaerobic Training |
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196 | (10) |
PART III CARDIOVASCULAR AND RESPIRATORY FUNCTION AND PERFORMANCE |
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Chapter 7 Cardiovascular Control During Exercise |
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206 | (36) |
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Structure and Function of the Cardiovascular System |
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208 | (15) |
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Cardiovascular Response to Exercise |
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223 | (19) |
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Chapter 8 Respiratory Regulation During Exercise |
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242 | (28) |
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244 | (3) |
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247 | (3) |
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Transport of Oxygen and Carbon Dioxide |
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250 | (3) |
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Gas Exchange at the Muscles |
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253 | (3) |
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Regulation of Pulmonary Ventilation |
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256 | (5) |
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Ventilation and Energy Metabolism |
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261 | (2) |
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Respiratory Limitations to Performance |
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263 | (1) |
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Respiratory Regulation of Acid-Base Balance |
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264 | (6) |
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Chapter 9 Cardiovascular and Respiratory |
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270 | (3) |
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Endurance: Muscular and Cardiorespiratory |
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273 | (1) |
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Evaluating Cardiorespiratory Endurance Capacity |
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273 | (1) |
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Cardiovascular Adaptations to Training |
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274 | (13) |
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Respiratory Adaptations to Training |
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287 | (1) |
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Metabolic Adaptations to Training |
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288 | (3) |
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Long-Term Improvement in Cardiorespiratory Endurance |
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291 | (1) |
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Factors Affecting the Response to Aerobic Training |
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291 | (7) |
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Cardiorespiratory Endurance and Performance |
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298 | (8) |
PART IV ENVIRONMENTAL INFLUENCES ON PERFORMANCE |
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Chapter 10 Exercise in Hot and Cold |
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Environments: Thermoregulation |
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306 | (2) |
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Mechanisms of Body Temperature Regulation |
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308 | (7) |
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Physiological Responses to Exercise in the Heat |
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315 | (4) |
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Health Risks During Exercise in the Heat |
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319 | (5) |
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Acclimatization to Exercise in the Heat |
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324 | (2) |
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326 | (3) |
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Physiological Responses to Exercise in the Cold |
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329 | (2) |
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Health Risks During Exercise in the Cold |
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331 | (1) |
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Acclimatization to Exercise in the Cold |
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332 | (4) |
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Chapter 11 Exercise in Hypobaric, Hyperbaric, and Microgravity Environments |
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336 | (38) |
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Hypobaric Environments: Exercising at Altitude |
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338 | (14) |
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Hyperbaric Environments: Exercising Underwater |
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352 | (8) |
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Microgravity Environments: Exercising in Space |
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360 | (14) |
PART V OPTIMIZING PERFORMANCE IN SPORT |
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Chapter 12 Training for Sport |
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374 | (30) |
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Optimizing Training-A Model |
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377 | (1) |
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378 | (3) |
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381 | (1) |
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381 | (9) |
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Tapering for Peak Performance |
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390 | (2) |
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392 | (7) |
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399 | (5) |
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Chapter 13 Nutrition and Sport |
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404 | (42) |
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406 | (19) |
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Water and Electrolyte Balance |
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425 | (7) |
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432 | (6) |
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438 | (8) |
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Chapter 14 Body Weight, Body Composition, and Sport |
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446 | (24) |
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Body Build, Body Size, and Body Composition |
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448 | (2) |
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Assessing Body Composition |
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450 | (6) |
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Body Composition and Sport Performance |
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456 | (2) |
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458 | (6) |
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464 | (6) |
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Chapter 15 Ergogenic Aids and Sport |
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470 | (42) |
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Researching Ergogenic Aids |
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474 | (2) |
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476 | (10) |
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486 | (8) |
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494 | (8) |
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502 | (10) |
PART VI AGE AND SEX CONSIDERATIONS IN SPORT AND EXERCISE |
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Chapter 16 Children and Adolescents in Sport and Exercise |
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512 | (26) |
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Body Composition: Growth and Development of Tissues |
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514 | (4) |
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Physiological Responses to Acute Exercise |
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518 | (8) |
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Physiological Adaptations to Exercise Training |
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526 | (4) |
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Motor Ability and Sport Performance |
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530 | (3) |
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533 | (5) |
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Chapter 17 Aging in Sport and Exercise |
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538 | (28) |
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Body Size and Composition |
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540 | (2) |
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Physiological Responses to Acute Exercise |
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542 | (12) |
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Physiological Adaptations to Exercise Training |
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554 | (2) |
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556 | (3) |
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559 | (7) |
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Chapter 18 Sex Differences in Sport and Exercise |
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566 | (38) |
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Body Size and Composition |
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569 | (4) |
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Physiological Responses to Acute Exercise |
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573 | (6) |
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Physiological Adaptations to Exercise Training |
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579 | (3) |
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582 | (1) |
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582 | (22) |
PART VII PHYSICAL ACTIVITY FOR HEALTH AND FITNESS |
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Chapter 19 Prescription of Exercise for Health and Fitness |
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604 | (30) |
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608 | (6) |
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614 | (4) |
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Monitoring Exercise Intensity |
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618 | (6) |
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624 | (6) |
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Exercise and Rehabilitation of People With Diseases |
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630 | (4) |
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Chapter 20 Cardiovascular Disease and Physical Activity |
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634 | (30) |
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Forms of Cardiovascular Disease |
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637 | (5) |
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Understanding the Disease Process |
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642 | (2) |
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Determining Individual Risk |
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644 | (6) |
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Reducing Risk Through Physical Activity |
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650 | (8) |
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Risk of Heart Attack and Death During Exercise |
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658 | (6) |
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Chapter 21 Obesity, Diabetes, and Physical Activity |
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664 | (34) |
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666 | (22) |
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688 | (10) |
Glossary |
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698 | (18) |
Index |
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716 | (9) |
Common Scientific Abbreviations and Units and Conversions |
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725 | |