To the Student |
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To the Instructor |
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Introductory Activity: A Good Workout |
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An Introduction to Exercise and Sport Physiology |
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1 | (352) |
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3 | (1) |
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Key Individuals in the History of Exercise and Sport Physiology |
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3 | (2) |
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Acute Responses and Chronic Adaptations |
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5 | (1) |
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Factors That Alter Acute Responses |
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6 | (1) |
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Case Study of Basic Training Principles |
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6 | (1) |
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7 | (6) |
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Sample Test Questions for the Introduction |
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8 | (2) |
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Answers to Selected Introduction Activities |
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10 | (1) |
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Answers to Selected Introduction Test Questions |
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11 | (2) |
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Muscular Control of Movement |
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13 | (16) |
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15 | (1) |
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Structure of Skeletal Muscle |
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15 | (2) |
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17 | (1) |
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Fast-Twitch and Slow-Twitch Muscle Fibers |
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18 | (1) |
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Muscle Fiber Types and Physical Activity |
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19 | (1) |
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20 | (1) |
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Identifying Types of Muscle Action |
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21 | (1) |
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Roles of Muscles and Factors That Affect Force Generation |
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22 | (1) |
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Putting It All Together: Muscular Control of Movement |
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23 | (6) |
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Sample Test Questions for Chapter 1 |
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24 | (2) |
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Answers to Selected Chapter 1 Activities |
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26 | (2) |
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Answers to Selected Chapter 1 Test Questions |
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28 | (1) |
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Neurological Control of Movement |
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29 | (14) |
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What Does the Nervous System Do? |
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31 | (1) |
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32 | (1) |
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33 | (1) |
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Communication Among Neurons and Muscle Fibers |
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33 | (1) |
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The Central Nervous System |
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34 | (2) |
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The Peripheral Nervous System |
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36 | (1) |
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Sensory-Motor Integration |
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37 | (1) |
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Researching Neuromuscular Diseases and Disorders |
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37 | (1) |
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Putting It All Together: Neurological Control of Movement |
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38 | (5) |
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Sample Test Questions for Chapter 2 |
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38 | (3) |
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Answers to Selected Chapter 2 Activities |
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41 | (1) |
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Answers to Selected Chapter 2 Test Questions |
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41 | (2) |
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Neuromuscular Adaptations to Resistance Training |
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43 | (16) |
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How Does the Neuromuscular System Adapt to Resistance Training? |
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45 | (1) |
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Assessing Your Muscular Strength, Power, and Endurance |
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46 | (1) |
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What Causes Strength Gains? |
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47 | (1) |
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48 | (1) |
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49 | (1) |
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Pros and Cons of Forms of Resistance Training |
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50 | (1) |
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Designing Your Own Resistance Training Program |
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51 | (3) |
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Putting It All Together: Neuromuscular Adaptations to Resistance Training |
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54 | (5) |
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Sample Test Questions for Chapter 3 |
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55 | (1) |
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Answers to Selected Chapter 3 Activities |
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56 | (2) |
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Answers to Selected Chapter 3 Test Questions |
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58 | (1) |
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Metabolism and Basic Energy Systems |
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59 | (16) |
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Energy Sources and Their Uses |
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61 | (1) |
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Pathways of ATP Production |
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62 | (1) |
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ATP Production and Exercise |
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62 | (1) |
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Evaluating Different Measures of Energy Use |
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63 | (2) |
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Determining Endurance Performance Success |
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65 | (1) |
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65 | (1) |
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Putting It All Together: Metabolism and Basic Energy Systems |
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66 | (9) |
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Sample Test Questions for Chapter 4 |
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68 | (1) |
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Answers to Selected Chapter 4 Activities |
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69 | (4) |
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Answers to Selected Chapter 4 Test Questions |
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73 | (2) |
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Hormonal Regulation of Exercise |
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75 | (12) |
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77 | (1) |
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Steroids and Nonsteroid Hormones |
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78 | (1) |
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Hormones and Their Functions |
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78 | (2) |
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80 | (2) |
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82 | (1) |
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Putting It All Together: Hormonal Regulation of Exercise |
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82 | (5) |
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Sample Test Questions for Chapter 5 |
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83 | (1) |
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Answers to Selected Chapter 5 Activities |
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84 | (2) |
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Answers to Selected Chapter 5 Test Questions |
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86 | (1) |
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Metabolic Adaptations to Training |
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87 | (12) |
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Adaptations to Aerobic Training |
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89 | (2) |
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Evaluating an Aerobic Training Program |
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91 | (1) |
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Adaptations to Anaerobic Training |
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91 | (2) |
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Analyzing Methods of Monitoring Training Changes |
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93 | (1) |
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Putting It All Together: Metabolic Adaptations to Training |
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93 | (6) |
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Sample Test Questions for Chapter 6 |
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94 | (2) |
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Answers to Selected Chapter 6 Activities |
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96 | (2) |
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Answers to Selected Chapter 6 Test Questions |
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98 | (1) |
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Cardiovascular Control During Exercise |
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99 | (20) |
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The Anatomy of the Heart and the Heart's Conduction System |
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101 | (2) |
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Extrinsic Control of Heart Activity |
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103 | (1) |
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104 | (1) |
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Blood Composition and Viscosity |
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105 | (1) |
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Cardiovascular Responses to Exercise |
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106 | (2) |
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Individual Applications of Cardiovascular Responses to Exercise |
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108 | (2) |
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Blood Pressure Responses to Exercise |
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110 | (1) |
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Putting It All Together: Cardiovascular Control During Exercise |
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111 | (8) |
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Sample Test Questions for Chapter 7 |
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112 | (2) |
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Answers to Selected Chapter 7 Activities |
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114 | (4) |
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Answers to Selected Chapter 7 Test Questions |
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118 | (1) |
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Respiratory Regulation During Exercise |
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119 | (20) |
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Anatomy of the Respiratory System and Pathways of Pulmonary Ventilation |
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121 | (1) |
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Inspiration and Expiration |
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121 | (1) |
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122 | (1) |
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Transport and Exchange of Oxygen and Carbon Dioxide |
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123 | (2) |
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Regulation of Pulmonary Ventilation |
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125 | (1) |
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Pulmonary Ventilation During Exercise |
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126 | (4) |
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Respiratory Limitations and Breathing Problems During Exercise |
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130 | (1) |
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Putting It All Together: Respiratory Regulation During Exercise |
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131 | (8) |
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Sample Test Questions for Chapter 8 |
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132 | (1) |
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Answers to Selected Chapter 8 Activities |
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133 | (4) |
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Answers to Selected Chapter 8 Test Questions |
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137 | (2) |
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Cardiorespiratory Adaptations to Training |
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139 | (18) |
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141 | (1) |
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Cardiovascular Adaptations to Training |
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141 | (4) |
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Respiratory Adaptations to Training |
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145 | (2) |
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Metabolic Adaptations to Training |
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147 | (1) |
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Factors Affecting the Response to Aerobic Training |
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148 | (1) |
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The Consequences of Not Training for Endurance |
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149 | (1) |
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Putting It All Together: Cardiorespiratory Adaptations to Training |
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150 | (7) |
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Sample Test Questions for Chapter 9 |
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150 | (3) |
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Answers to Selected Chapter 9 Activities |
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153 | (2) |
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Answers to Selected Chapter 9 Test Questions |
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155 | (2) |
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Thermoregulation and Exercise |
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157 | (28) |
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Transfer of Body Heat to the Environment |
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159 | (2) |
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161 | (1) |
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Assessing Body Temperature |
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162 | (2) |
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Physiological Responses to Exercise in the Heat |
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164 | (2) |
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166 | (2) |
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168 | (3) |
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Factors Affecting Heat Loss |
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171 | (1) |
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Physiological Responses to Exercise in the Cold |
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172 | (3) |
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Cold-Related Health Risks |
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175 | (1) |
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Putting It All Together: Thermoregulation and Exercise |
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176 | (9) |
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Sample Test Questions for Chapter 10 |
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177 | (2) |
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Answers to Selected Chapter 10 Activities |
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179 | (4) |
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Answers to Selected Chapter 10 Test Questions |
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183 | (2) |
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Exercise in Hypobaric, Hyperbaric, and Microgravity Environments |
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185 | (22) |
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Hypobaric, Hyperbaric, and Microgravity Environments |
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187 | (1) |
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Physiological Responses to a Hypobaric Environment |
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188 | (3) |
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Acclimatization at Altitude |
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191 | (1) |
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Training and Performance at Altitude |
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192 | (1) |
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Physiological Responses to a Hyperbaric Environment |
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193 | (1) |
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Health Risks of Hypobaric and Hyperbaric Environments |
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194 | (1) |
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Physiological Responses to a Microgravity Environment |
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195 | (1) |
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Putting It All Together: Exercise in Hypobaric, Hyperbaric, and Microgravity Environments |
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196 | (11) |
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Sample Test Questions for Chapter 11 |
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197 | (2) |
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Answers to Selected Chapter 11 Activities |
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199 | (5) |
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Answers to Selected Chapter 11 Test Questions |
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204 | (3) |
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Quantifying Sports Training |
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207 | (18) |
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Determining an Optimal Training Load |
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209 | (1) |
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Predicting Overtraining Syndrome |
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210 | (2) |
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Tapering for Peak Performance |
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212 | (1) |
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Examining Physioloical Responses to Detraining |
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213 | (3) |
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Examining Physiological Responses to Retraining |
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216 | (1) |
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Putting It All Together: Quantifying Sports Training |
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216 | (9) |
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Sample Test Questions for Chapter 12 |
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217 | (2) |
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Answers to Selected Chapter 12 Activities |
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219 | (4) |
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Answers to Selected Chapter 12 Test Questions |
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223 | (2) |
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Ergogenic Aids and Performance |
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225 | (16) |
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The Placebo Effect and Limitations of Research |
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227 | (1) |
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228 | (2) |
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230 | (2) |
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232 | (1) |
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233 | (1) |
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Putting It All Together: Ergogenic Aids and Performance |
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234 | (7) |
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Sample Test Questions for Chapter 13 |
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234 | (3) |
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Answers to Selected Chapter 13 Activities |
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237 | (3) |
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Answers to Selected Chapter 13 Test Questions |
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240 | (1) |
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Nutrition and Nutritional Ergogenics |
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241 | (22) |
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243 | (2) |
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Ergogenic Properties of Carbohydrate, Fat, and Protein |
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245 | (1) |
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Water and Electrolyte Balance |
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246 | (1) |
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Dehydration, Fluid Intake During Exercise, and Hyponatremia |
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247 | (2) |
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Designing Precompetition and Postcompetition Diets |
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249 | (1) |
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Gastrointestinal Function |
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250 | (1) |
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251 | (2) |
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Putting It All Together: Nutrition and Nutritional Ergogenics |
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253 | (10) |
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Sample Test Questions for Chapter 14 |
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255 | (2) |
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Answers to Selected Chapter 14 Activities |
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257 | (4) |
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Answers to Selected Chapter 14 Test Questions |
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261 | (2) |
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Optimal Body Weight for Performance |
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263 | (14) |
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What Is My Body Build, Body Size, and Body Composition? |
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265 | (1) |
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Assessing Body Composition |
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266 | (2) |
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Body Composition and Sport Performance |
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268 | (1) |
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Using Weight Standards Appropriately and the Risks of Severe Weight Loss |
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269 | (1) |
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Risks of Crash Dieting: Losing Weight Safely |
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270 | (1) |
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Putting It All Together: Optimal Body Weight for Performance |
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271 | (6) |
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Sample Test Questions for Chapter 15 |
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272 | (1) |
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Answers to Selected Chapter 15 Activities |
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273 | (2) |
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Answers to Selected Chapter 15 Test Questions |
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275 | (2) |
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Growth, Development, and the Young Athlete |
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277 | (12) |
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279 | (1) |
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Growth and Development of the Tissues |
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279 | (2) |
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Observing Children's Physiological Development |
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281 | (2) |
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Physical Training for the Child and Adolescent |
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283 | (1) |
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Putting It All Together: Growth, Development, and the Young Athlete |
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284 | (5) |
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Sample Test Questions for Chapter 16 |
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285 | (1) |
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Answers to Selected Chapter 16 Activities |
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286 | (2) |
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Answers to Selected Chapter 16 Test Questions |
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288 | (1) |
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Aging and the Older Athlete |
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289 | (10) |
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How Does Sport Performance Change With Age? |
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291 | (1) |
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Physiological Changes With Age |
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292 | (2) |
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The Effect of Training on Physiological Changes |
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294 | (1) |
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Cardiorespiratory Changes: What About You? |
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294 | (2) |
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Putting It All Together: Aging and the Older Athlete |
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296 | (3) |
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Sample Test Questions for Chapter 17 |
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297 | (1) |
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Answers to Selected Chapter 17 Test Questions |
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298 | (1) |
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Sex Differences and the Female Athlete |
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299 | (18) |
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Body Size and Composition |
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301 | (1) |
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Sex-Related Responses to Acute Exercise and Exercise Training |
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302 | (3) |
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305 | (1) |
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305 | (1) |
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306 | (1) |
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Eating Disorders and Disordered Eating |
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307 | (1) |
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Putting It All Together: Sex Differences and the Female Athlete |
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308 | (9) |
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Sample Test Questions for Chapter 18 |
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308 | (2) |
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Answers to Selected Chapter 18 Activities |
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310 | (5) |
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Answers to Selected Chapter 18 Test Questions |
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315 | (2) |
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Prescription of Exercise for Health and Fitness |
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317 | (12) |
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Identifying Individuals Who Need Medical Clearance |
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319 | (1) |
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The Exercise Electrocardiogram |
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319 | (2) |
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321 | (1) |
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Monitoring Exercise Intensity |
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321 | (2) |
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Benefits of the Total Exercise Program |
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323 | (1) |
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Putting It All Together: Prescription of Exercise for Health and Fitness |
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323 | (6) |
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Sample Test Questions for Chapter 19 |
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324 | (2) |
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Answers to Selected Chapter 19 Activities |
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326 | (1) |
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Answers to Selected Chapter 19 Test Questions |
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327 | (2) |
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Cardiovascular Disease and Physical Activity |
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329 | (12) |
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Extent of Cardiovascular Disease |
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331 | (1) |
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Forms of Cardiovascular Disease |
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332 | (1) |
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Pathophysiology of Cardiovascular Disease |
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333 | (2) |
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Determining Individual Risk for Cardiovascular Disease |
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335 | (1) |
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The Role of Physical Activity in Preventing Cardiovascular Disease |
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336 | (1) |
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Putting It All Together: Cardiovascular Disease and Physical Activity |
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337 | (4) |
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Sample Test Questions for Chapter 20 |
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338 | (1) |
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Answers to Selected Chapter 20 Activities |
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339 | (1) |
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Answers to Selected Chapter 20 Test Questions |
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340 | (1) |
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Obesity, Diabetes, and Physical Activity |
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341 | (12) |
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Defining Obesity-Related Terms |
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343 | (1) |
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343 | (2) |
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Causes and Health Risks of Obesity |
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345 | (1) |
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Methods of Estimating Obesity |
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345 | (2) |
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Physical Activity and Weight Control |
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347 | (1) |
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347 | (1) |
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Putting It All Together: Obesity, Diabetes, and Physical Activity |
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348 | (5) |
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Sample Test Questions for Chapter 21 |
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349 | (1) |
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Answers to Selected Chapter 21 Activities |
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350 | (1) |
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Answers to Selected Chapter 21 Test Questions |
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351 | (2) |
Concluding Activity: A Good Workout Revisited |
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353 | |