Raising Your Emotional Intelligence A Practical Guide
by Segal, Jeanne S.Format: Paperback
Pub. Date: 1997-06-15
Publisher(s): Holt Paperbacks
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Summary
Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources.
Table of Contents
| Acknowledgments | |
| Introduction | p. 3 |
| It's Smart to Feel | p. 7 |
| Why Johnny (and Jenny) Can't Feel | p. 25 |
| Welcome to the Elementary School of the Heart | p. 53 |
| Accepting What You Feel | p. 78 |
| Living in the Moment: Active Emotional Awareness | p. 101 |
| Becoming Empathic: How Intelligence Becomes Wisdom | p. 124 |
| The High EQ in Love | p. 149 |
| The High EQ at Work | p. 177 |
| The High EQ at Home | p. 206 |
| A 10-Step Curriculum for Emotional Wisdom | p. 235 |
| Graduation! | p. 237 |
| Table of Contents provided by Blackwell. All Rights Reserved. |
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