Reinventing Your Life : The Breakthough Program to End Negative Behavior... and Feel Great Again
by Young, Jeffrey E.; Klosko, Janet S.; Beck, Aaron T.Downloadable: Lifetime Access
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Summary
Table of Contents
Foreword | p. XI |
Preface | p. XIII |
Lifetraps | p. 1 |
Which Lifetraps Do You Have? | p. 14 |
Understanding Lifetraps | p. 23 |
Surrender, Escape, and Counterattack | p. 35 |
How Lifetraps Change | p. 42 |
"Please Don't Leave Me!": The Abandonment Lifetrap | p. 58 |
"I Cant' Trust You": The Mistrust and Abuse Lifetrap | p. 83 |
"I'll Never Get the Love I Need": The Emotional Deprivation Lifetrap | p. 109 |
"I Don't Fit In": The Social Exclusion Lifetrap | p. 129 |
"I Can't Make It on My Own": The Dependence Lifetrap | p. 155 |
"Catastrophe Is About to Strike": The Vulnerability Lifetrap | p. 184 |
"I'm Worthless": The Defectiveness Lifetrap | p. 207 |
"I Feel Like Such a Failure": The Failure Lifetrap | p. 239 |
"I Always Do It Your Way!": The Subjugation Lifetrap | p. 258 |
"It's Never Quite Good Enough": The Unrelenting Standards Lifetrap | p. 294 |
"I Can Have Whatever I Want": The Entitlement Lifetrap | p. 314 |
A Philosophy of Change | p. 341 |
References | p. 353 |
Index | p. 355 |
Table of Contents provided by Syndetics. All Rights Reserved. |
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