The Self-Esteem Coach 10 Days to a Confident New You
by Field, LyndaFormat: Paperback
Pub. Date: 2012-03-06
Publisher(s): Watkins
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Summary
Research shows that happiness and self-esteem do not depend on success; on the contrary, success is the result of happiness and self-esteem. That means we can raise our game in every area of our lives if we simply concentrate on becoming more self-confident and content! Through her 10-day self-esteem program, top life coach and self-esteem expert Lynda Field will help you become motivated, solve personal problems, focus on your goals, and enjoy strong relationships. It's the effortless way to become a confident new you.
Author Biography
Lynda Field has over 20 years' experience as a life coach, counsellor and therapist. Her 17 books include the bestselling 60 Ways to Feel Amazing, and many of her titles have been translated worldwide. Her book Self-Esteem for Women was chosen for the prestigious NHS Books on Prescription Scheme. She has written for many magazines and newspapers, including The Times, Guardian, Telegraph, Express, Daily Mail, and Woman and Home.
Table of Contents
| Acknowledgements | p. viii |
| Introduction: Because You Are Worth It | p. xi |
| How The 10-Day Self-Esteem Programme Works | p. xvi |
| Take Control | |
| Choose High Self-Esteem | p. 2 |
| Think Positively | p. 28 |
| Feel Good | p. 49 |
| Act Assertively | p. 75 |
| Increase Your Self-Awareness | p. 98 |
| Self-Esteem for Life | |
| Keep Motivated | p. 128 |
| Practise the Happiness Habit | p. 153 |
| Attract Success | p. 174 |
| Have Brilliant Relationships | p. 194 |
| Maintain Your High Self-Esteem | p. 216 |
| References and Inspirational Books | p. 238 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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