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The Vegetarian Reset gives new and experienced vegetarians delicious low-carb recipes that are based on whole foods and not processed ingredients, which will help improve overall health.
It can be hard for vegetarians to eat healthy. Too often their diets revolve around refined carbs, in the form of bread, rice, and noodles, because raw salads fail to satisfy their appetites. In the Vegetarian Reset, each recipe draws strengths from traditional cuisines that are rich in whole foods—vegetables, legumes, and healthy fats. Then they take a little trip around the world and borrow flavors from a wide range of global cuisines, resulting in delicious low-carb, high-protein recipes that will keep you satiated. Bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your vegetarian rotation, these recipes will delight and inspire you to eat well and feel great.
The Vegetarian Reset 75 Low-Carb, Plant-Forward Recipes from Around the World
by Viswanath, Vasudha; Shytsman, AlexandraFormat: Hardcover
Pub. Date: 2023-01-17
Publisher(s): The Collective Book Studio
List Price: $37.33
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Summary
Author Biography
Vasudha Viswanath is the founder of We Ate Well, a community for foodies that brings you the inside scoop on everything vegetarian. Her mission is to help you eat mindfully, joyfully, and sustainably on a vegetarian diet. She grew up in Bangalore, India and now lives in New York City with her husband and daughter. Alexandra Shytsman is a writer, recipe developer, food photographer, and creator of The New Baguette, a plant-based recipe site for the veg-curious. She is the co-author of The Complete Vegan Cookbook, and her work has been featured in national media like The Kitchn, Food52, HuffPost, and Cherry Bombe. She is a Ukrainian immigrant and currently lives in New York City.
Table of Contents
Introduction | 6 About me | 9 General guidance | 10 Breads Zucchini Bread | 14 Chickpea Crepes | 18 Avocado Toast | 20 Pav Bhaji | 23 Roasted Red Pepperand Spinach Quesadillas | 25 Injera with Misir Wat,Gomen, and Atakilt | 26 Dosas with Chutney | 30 Socca Pizza | 32 Eggplant Chili Cheese Toast | 35 Khachapuri | 36 Rice Kadhi with Jeera Rice | 40 Rajma Chawal | 44 Mujaddara with Tzatziki | 46 Vegetable Paella | 49 Vegetable Bibimbap | 50 Lemon Risotto | 53 Ginger Fried Rice | 54 Tagine with Lemon-Herb Rice | 57 Burrito Jars | 59 Ven Pongal with Tomato Chutney | 60 Pasta and Noodles Saag Lasagna | 64 Dan Dan Noodles | 68 Avocado Pasta | 70 Chutney Ramen | 73 Pad Thai with Seared Tofu | 74 Pesto Paneer Gnocchi | 78 Cacio e Pepe | 80 Curried Lentil Mushroom Bolognese | 82 Feta Pasta | 85 Paneer Mac-Khani and Cheese | 86 Salads Cucumber Papdi Chaat | 90 Falafel Salad | 94 Caprese Salad | 96 Waldorf Salad | 99 Greek Salad | 100 Sundal | 103 White Bean and Fennel Salad | 104 Gado-Gado | 106 Tandoori Paneer Salad | 110 Olivier Salad | 112 Soups and Lentils Loaded Cauliflower Soup | 116 Roasted Red Pepper and Tomato Soup | 118 Shepherd’s Pie | 122 Cuban Black Bean Soup | 124 Curried Asparagus Soup | 127 Spring Pea and Spinach Soup | 128 Okroshka | 131 French Onion Soup | 132 Adasi | 135 Cabbage Mor Kootu | 137 Eggs Okonomiyaki | 140 Unda Kathi Roll | 144 Shakshuka | 147 Huevos Rancheros | 148 Eggs Florentine | 151 Small Plates Masala Egg Bites | 155 Mezze Platter | 156 Empanadas with Chimichurri | 160 (Over)Stuffed Mini Peppers | 162 Arancini with Marinara | 166 Masala Vada | 168 Cucumber Summer Rolls | 171 Zucchini Chips | 172 Celeriac Patatas Bravas | 175 Jicama French Fries | 177 Smoothies Turmeric-Almond Lassi | 181 Tomato Gazpacho Smoothie | 182 Cucumber Mint Gazpacho Smoothie | 182 Avocado Lime Smoothie | 185 Masala Chaas | 186 Avocado Lime Smoothie | 167 Masala Chaas | 168 Desserts Nutella Brownies | 191 Berry Cashew Burfi | 192 Banana Souffles | 196 PB&J Sandwich Cookies | 198 Mango Cheesecake Jars | 202 Appendix Acknowledgments | 206 A Note to My Readers | 207 Vegan Bechamel Sauce | 208 Breadcrumbs from Vegan Zucchini Bread | 209 Fresh Tamarind Paste | 209 Recommended Reading | 210 Nutrition Disclaimer | 211 Index | 212
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