- Get warmed up with 4 chapters to teach you the basics of free-motion quilting
- Exercise your free-motion skills with 10 practice workouts to get you moving
- Sprint to the finish line with 17 exciting projects to showcase your talents

Walk, Jog, Run-A Free-Motion Quilting Workout Muscle-Memory-Building Exercises, Projects & Tips
by Tomasson, DaraBuy New
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Summary
Author Biography
Table of Contents
Introduction
Section I Foundation Building - Full page opener - asked author to send 1/2 yard cuts of fabrics
Chapter 1 Sewing Machines and other Supplies
Sewing Machines
Needles and Bobbins
Presser Feet
Drawing Implements and Writing Surfaces
Understanding Sewing Machine Tension
Maintenance
Chapter 2 Thread, Fabric, and Batting
Thread
Fabric
Batting
Chapter 3 Setting up your Sewing Space and Setting Goals
Physical Space
Setting Goals
Chapter 4 Basic Skills
Basics of Free Motion Quilting
Making a Quilt Sandwich
Basting a Quilt
Making and Attaching Binding
Quilt Labels: A Special Touch
Foundation Building Practice Workouts
Section II Design Elements and Projects
Chapter 5 Straight Line Quilting
Design Element: Straight Lines
Design Variations
Practice Workouts
Project: On A Roll
Extra! Straight Line Stitched Quilt
Chapter 6 Quilting Directional e's and l's
Design Elements: e's and l's
Design Variations
Practice Workouts
Project: Tote-ally Terrific
Extra! FMQ to Embellish Straps
Chapter 7 Quilting Loops
Design Element: loops
Design Variations
Practice Workouts
Project: Heart of the Home Pillow Cover
Extra! Log Cabin Quilt
Chapter 8 Quilting Daisies
Design Element: Daisies
Design Variations
Practice Workouts
Project: He Loves Me; He Loves Me Not Apron
Extra! Quick and Yummy Quilt
Chapter 9 Quilting Paisleys
Design Element: Paisleys
Design Variations
Practice Workouts
Project: Ohio Star Table Runner
Extra! Ohio Star Quilt
Chapter 10 Quilting Stipple, Meandering & Puzzle Designs
Design Elements: Stippling, Meandering & Puzzles
Design Variations
Practice Workouts
Project: So Happy Together Placemats
Extra! Make them Extra Fun
Chapter 11 Quilting Circuit Boards
Design Elements: Circuit Boards
Design Variations
Practice Workouts
Project: Technically Speaking Computer Cover
Extra! Knome Garden Quilt
Chapter 12 Quilting Wishbones and Fancy L's
Design Elements: Wishbones, Fancy L's
Design Variations
Practice Workouts
Project: Continuous Fancy Eights Builder Quilt
Chapter 13 Quilting Ribbon Candy
Design Element: Ribbon Candy Curves
Design Variations
Practice Workouts
Project: X's and O's Quilt
Chapter 14 Quilting Clamshells
Design Element: Clamshells
Design Variations
Practice Workouts
Project: Checkerboard Quilt Set
About the Author
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