Introduction |
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1 | (6) |
Basic Tools |
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7 | (8) |
WEEK 1: DISCOVERING A SENSE OF ORIGIN |
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15 | (18) |
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15 | (8) |
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Task: What the Hell, You Might As Well |
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22 | (1) |
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23 | (4) |
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26 | (1) |
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27 | (6) |
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31 | (2) |
WEEK 2: DISCOVERING A SENSE OF PROPORTION |
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33 | (22) |
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33 | (8) |
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Task: Identity Your Identity |
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40 | (1) |
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41 | (7) |
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45 | (3) |
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48 | (7) |
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52 | (3) |
WEEK 3: DISCOVERING A SENSE OF PERSPECTIVE |
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55 | (20) |
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55 | (5) |
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Task: Bless Your Blessings |
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59 | (1) |
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Art Is Therapeutic, Not Therapy |
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60 | (5) |
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Task: You Want to Make Something of It? |
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64 | (1) |
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65 | (4) |
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69 | (1) |
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69 | (6) |
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Task: Mapping Your Interests |
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73 | (2) |
WEEK 4: DISCOVERING A SENSE OF ADVENTURE |
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75 | (20) |
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75 | (8) |
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Task: Draw Yourself to Scale |
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82 | (1) |
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83 | (5) |
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Task: Allow Yourself to Be |
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87 | (1) |
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88 | (7) |
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Task: Strike Up a Dialogue |
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93 | (2) |
WEEK 5: DISCOVERING A SENSE OF PERSONAL TERRITORY |
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95 | (22) |
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95 | (5) |
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Task: Putting a Tiger Back in Your Tank |
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99 | (1) |
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Stop Being "Nice," Be Honest |
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100 | (7) |
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Task: Be Nice to Yourself |
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106 | (1) |
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107 | (10) |
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Task: Invest in Yourself Energetically |
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114 | (3) |
WEEK 6: DISCOVERING A SENSE OF BOUNDARIES |
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117 | (16) |
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117 | (6) |
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Task: Practicing Containment |
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121 | (1) |
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121 | (2) |
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123 | (5) |
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127 | (1) |
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128 | (5) |
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Task: Commune with Your Community |
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130 | (3) |
WEEK 7: DISCOVERING A SENSE OF MOMENTUM |
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133 | (14) |
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Easy Does It, but Do It: Flow |
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133 | (4) |
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Task: Easy Does It, but Do Do It |
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136 | (1) |
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137 | (5) |
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141 | (1) |
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142 | (5) |
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Task: Learning to Navigate the Learning Curve |
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145 | (2) |
WEEK 8: DISCOVERING A SENSE OF DISCERNMENT |
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147 | (20) |
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Making Art, Not "Making It" |
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147 | (6) |
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Task: Make Something for Someone Else, Not to Be Somebody |
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152 | (1) |
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Velocity and Vulnerability |
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153 | (6) |
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Task: Slow Down and Feel Strong |
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158 | (1) |
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159 | (8) |
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Task: Perform an Exorcism |
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164 | (3) |
WEEK 9: DISCOVERING A SENSE OF RESILIENCY |
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167 | (32) |
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167 | (6) |
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Task: Let the. "Reel" Be an Ideal |
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171 | (2) |
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173 | (5) |
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Task: Admit Your Fears and Opert the Door to Help |
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177 | (1) |
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178 | (5) |
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Task: Find the "Rest" in Restlessness |
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182 | (1) |
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183 | (3) |
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Task: Exactly the Way I Am |
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185 | (1) |
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186 | (5) |
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Task: Take a Little Pity on Yourself |
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190 | (1) |
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191 | (8) |
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196 | (1) |
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Task: The Self in Self-Expression |
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196 | (3) |
WEEK 10: DISCOVERING A SENSE OF CAMARADERIE |
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199 | (24) |
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Keep the Drama on the Stage |
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199 | (6) |
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Task: Keeping a "Ta-dah!" List |
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204 | (1) |
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The Good of Getting Better |
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205 | (5) |
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209 | (1) |
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Before, During, and After Friends |
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210 | (6) |
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Task: There's a Somebody I'm Longing to Meet |
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215 | (1) |
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216 | (7) |
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Task: Catch Yourself a Catcher's Mitt |
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220 | (3) |
WEEK 11: DISCOVERING A SENSE OF AUTHENTICITY |
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223 | (28) |
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223 | (7) |
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229 | (1) |
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230 | (9) |
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Task: Pat Yourself on the Back |
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238 | (1) |
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Getting Back on the Horse |
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239 | (12) |
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Task: Ouch! Let Me Make It Better |
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247 | (4) |
WEEK 12: DISCOVERING A SENSE OF DIGNITY |
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251 | (21) |
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251 | (6) |
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Task: Scaling the Glass Mountain |
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256 | (1) |
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257 | (4) |
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Task: What Makes You Feel Grounded? |
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260 | (1) |
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261 | (3) |
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Task: The Communion of All Saints |
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263 | (1) |
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264 | (8) |
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Task: Beauty Is Truth and Truth, Beauty |
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270 | (2) |
Epilogue |
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272 | (1) |
Creative Clusters Guide |
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273 | (5) |
Suggested Reading |
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278 | (5) |
Index |
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283 | |