Weekend Confidence Coach How to Kick the Self-Doubt Habit in 48 Hours
by Field, LyndaFormat: Paperback
Pub. Date: 2006-10-01
Publisher(s): Vermilion
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Summary
How to boost your self-belief, rise above your doubts and overcome negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make a new start.
Author Biography
Lynda Field is a trained therapist and psychotherapist with 20 years' experience as a life coach, specializing in personal and group development. She is the author of 13 titles, including 60 Ways to Feel Amazing, 60 Ways to Change Your Life, and Instant Life Coach. In addition to giving seminars and workshops, she is Cosmopolitan's resident Life Coach and Cosmo Bride's agony aunt, and her work and articles feature in such publications as the Express, Sun, Standard, Guardian, Glamour, and New Woman.
Table of Contents
| Acknowledgements | p. viii |
| Preface: That Magic Sparkle of Confidence | p. ix |
| Seven Steps to Being Your Own Confidence Coach | p. 1 |
| Introduction: A Confident New You | p. 3 |
| Decide to Change | p. 12 |
| Know Your Worth | p. 29 |
| Believe in Yourself | p. 46 |
| Get Going | p. 62 |
| Love Your Life | p. 80 |
| Be a Winner | p. 95 |
| Take Positive Action | p. 110 |
| Confidence for Life | p. 129 |
| Make an Impact | p. 131 |
| Be an Optimist | p. 155 |
| Go with the Flow | p. 177 |
| Change Your Life | p. 200 |
| Epilogue: The Best Day Ever! | p. 221 |
| References and Inspirational Books | p. 224 |
| Index | p. 225 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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