What Happens in Mindfulness Inner Awakening and Embodied Cognitionby Teasdale, John; Kabat-Zinn, Jon
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Table of Contents
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind
14. Paths to Awakening
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